Tasty Tuesday: A Salad for Earth Day!

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We don’t need an excuse to eat greens, but to celebrate Earth Day, we just can’t resist a bright, tangy, salad filled with fresh spring goodness. This avocado salad with oranges and tomatoes can be served with any greens — we think a mix of spinach and arugula sounds simply scrumptious! The original recipe, Gaye’s Read more...

Motivate It Monday: Madeline

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Happy spring Monday! We hope that all you Bees enjoyed the BEAUTIFUL weekend and woke up refreshed and ready for a strong, inspiring week. We’re getting our weekly motivation from Chicago instructor Madeline today — you constantly hear your BBF instructors stressing the importance of the mind-body connection and the power you add to your Read more...

Tasty Tuesday: Tom Ka Soup

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Spring appears to be poking its head up and looking around, but it’s clearly not quite ready to make an appearance. And that’s okay — if you have a recipe for a hearty, healthy, healing soup! We found this spin on a traditional Thai soup on An Urban Cottage, and it looks pretty incredible. Full Read more...

Motivate It Monday: Ellen

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Happy Monday to all our Bees! This week in class, we want you to really think about the changes you need to make in order to experience the change you want to feel. Whether it is about being more present and mentally engaged in each exercise or pushing yourself out of your comfort zone and Read more...

Q&A with Divergent Barre Bee Amy Newbold

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Divergent, the movie based on the first book of the wildly successful series, opened last weekend, and team BBF had a special moment of pride. Our longtime Chicago client and client relations representative, Amy Newbold, made her big-screen debut in this movie as the tough, fierce Molly. Amy took some time out of her crazy Read more...

Spring It On: A Barre Bee Fit Challenge

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Are you ready to SPRING IT ON? Barre Bee Fit’s next challenge starts on Monday, March 24. Spring It On is 21 days to revamp your habits for a happy, healthy spring and summer. Here are the pertinent details: The challenge will take place from March 24 – April 13. Attend class at Barre Bee Read more...

Think Healthy Thursday: 7 Simple Superfood Swaps

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Feeling overwhelmed about healthy eating? Simple changes can help you ease into increasing the superfoods in your diet. Try these 7 simple superfood swaps to easily add more nutrients to your diet. You won’t even notice! Peanut Butter to Almond Butter Almond butter: compared to peanut butter has almost twice as much fiber, 6 times Read more...

Motivate It Monday: Inspire

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Happy Monday, Bees! At BBF, we stress two important points: that in each class and each exercise you are only competing against yourself to become better than you were before, and that the Barre Bee Fit community is there to support each other and push each other in a positive way. In this Motivate It Read more...

Think Healthy Thursday: Baryasa

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At Barre Bee Fit, we’re pretty focused on the grind, the shake, the sweat. We designed our comprehensive program to constantly push and challenge you in a variety of ways. With our newly revamped Baryasa classes, we bring a final piece into play — an opportunity to focus on flexibility, balance, and a different kind Read more...