The original Barre Bee Fit class is a 60-minute full-body workout, targeting the arms, abdominals, thighs, and glutes and includes intermittent blasts of cardiovascular conditioning. The class is comprised of isometric holds, heavy repetition, and deep stretching in order to shape and lengthen muscles. Different props are used in each class to aid in resistance and stretching. Barre Bee emphasizes working the muscles to fatigue to develop muscle stamina and endurance, while incorporating cardio blasts to ensure you get a complete and well-rounded workout.
This condensed version of the Barre Bee class packs a lot of power into 45 minutes, giving you the opportunity to get in an intense workout and still get back to work on time.
Barre Burn is a 60-minute, full-body workout held in a room heated to 95 degrees Fahrenheit. Similar to our Barre Bee class, Barre Burn consists of intense sections focused on toning the arms, abdominals, thighs, and glutes. The heat aids in detoxifying the body and warming the muscles to deepen stretching and focus on the lengthening of muscle mass.
Barre Brawl™ is a 60-minute class, combining intense kickboxing sequences with strengthening work focusing on abdominals, thighs, and glutes. Our Barre Brawl class was recently recognized by SELF Magazine as one of the best workout classes in the nation. You’ll have the option of wearing wrist weights during the class for an added challenge.
The Barre Code’s Barre-dio Interval™ is a 45-minute Tabata-style class which incorporates principles of high-intensity interval training (HIIT) for a pure cardiovascular conditioning workout, with 12 exercises done at intense spurts and brief active recovery periods in between. Bardio Interval not only spikes the metabolism, but it also creates an afterburn effect that keeps you scorching calories throughout the day.
The Barre Code’s Barre-dio Barre™ is 60-minute class consisting of a choreographed sequence of cardio moves interspersed with three segments of toning for the arms, abs, and glutes. The cardio sequences are designed to maximize calorie-burn and fun. Be prepared to sweat and strengthen in this two-for-one class.
This 60-minute workout consists of two sections of toning bookended by two sets of high-intensity cardio intervals, combining the best of Bardio Interval and the toning work in Barre Bee. This class is designed to spike the heart rate, increase stamina, and strengthen muscles.
Baryasa Stretch™ is Barre Bee Fit’s version of vinyasa yoga, and is designed to tone, strengthen, and restore. This 60-minute class consists of a series of vinyasa flows, poses, and static holds that strengthen and elongate muscles. The added focus on breathing and movement enhances the mind-body connection. Baryasa Stretch takes place in a heated room to enable deeper stretching of the muscles and detoxification of the body.
Our prenatal barre classes provide a workout for moms-to-be that is unlike any other. This specially designed 60-minute class consists of toning and strengthening exercises for the arms, thighs, glutes, and abdominals, with moves tailored for a safe and challenging workout in all stages of pregnancy. Our trained instructors provide personalized attention and modifications in every class.